I was surfing the spark people website whilst sipping my morning cup of coffee and I came across an article about rewarding yourself. To be honest the biggest reward of weight loss is free - the confidence and elation you get from being smaller, choosing the next size down, fitting into some old clothes. Achieving the weight loss is a reward in itself. But as I write this I get clarity in what they mean, it's a long process and reward along the way keeps you focused, or motivated!
|"long Journey" by Susanne Scheunke|