A few posts ago I mentioned how I need to rebuild strength training into my weekly schedule. It is important that runners do some cross training, in particular some strength training, and apart from getting on my bike on a Sunday all I do at the moment is run. Running is indeed my soul mate workout, but as Chalene Johnson says, whilst you should be monogamous to your actual soul mate you don't need to be monogamous to your soul mate workout. It's time to find a second soul-mate work out to cross train with running, ideally something that requires a but of strength.
I revised the soul mate chapter in Chalene Johnson's book (Push), did the work sheet and these were my findings: